It turns out that you can lose weight very imperceptibly, just stick to simple rules.As a result, in a month it is possible to get rid of five pounds, and more impressive results are quite real.The main thing is to believe and go to the goal without stopping the achievements.Will, perseverance, determination - these are the qualities that will be needed on the way to achieve a hidden goal.
Basic rules for effective weight loss
- It is necessary to completely abandon the use of mayonnaise.It is enough to know that there are many calories in a hundred grams of sauce, namely a quarter of the daily norm.In addition, mayonnaise suggested on supermarket shelves contains ingredients that will only harm the fight against excess weight and will not help to achieve what they want.It causes a feeling of hunger.Certainly everyone is aware of the habit of adding incompatible ingredients to the salad.For example, the well -known Olivier salad.
- Sugar should be minimized.The smaller it is better for the figure.After you have bought juices and carbonated drinks in a store, it is preferable to dilute them with water.In this way, over time, it will be possible to get rid of the habit of consuming sugary drinks in excessive quantities.By the way, knowledge will help to motivate yourself to refuse sugar, what is the energy value of sugar: half a tablespoon contains 32 kilocalories.So, only 10 tablespoons and the body receive a tenth of the daily energy required by adults of the stronger sex.
- Delicious, favorite sweets and childhood chocolate should be consumed to a minimum.In order not to look like a crash, you can get used to breaking the chocolate into cubes, each of which is divided into several parts.The same can be done with sweets - anyone can be cut into several pieces - the smaller, the longer this sweetness is.For those who like to drink sweets with tea or coffee, the habit of consuming them without sugar should get into the habit.
- There should be no fried potatoes in the diet.The same goes for fried potatoes and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too high calorie, only 80 kilocalories per 100 grams, in an ensemble of fats that prepare dishes from this root harvest, the similar energy weight increases sharply - from two and a half times.
- It is worth forgetting about the existence of bread products made from the highest grade flour.Even these few nutrients that make up such products cannot justify a very high calorie content of finished dishes and lack of fiber.
- Raw vegetables should always be on the menu and they should eat first.This will help to extinguish hunger, and the benefits of the intestine are very important.These are reliable assistants for maintaining a useful microflora and the volume of the stomach will be filled with useful food that contains few calories.Digestion of vegetables is consumed more energy than stored in them.
- You need to drink more water.In order not to overeat, for a quarter of an hour or at least half an hour before meals, you should drink water - one glass is enough.As a result, there are many, you just don't want to.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to get your head and thirsty, this way it will be possible to suppress yourself.
- You cannot drink milk, there is watermelon or melon with other products - only separately.The thing is, they are not all combined with other food.The consequences can be quite unpredictable if you ignore this advice.
- It is preferable to use cereals for breakfast - they occupy a decent place in various effective systems, whose essence is to eat properly.After sleep, thanks to the use of cereals, the body quickly begins, the feeling of hunger disappears, the necessary energy appears.Do not believe those who claim that extra pounds are added from cereals.This is a misconception.The main thing is not to mix cereals with those products that are not compatible with such an ensemble.
- Do not delete dinner from the diet.The main thing is not to overeat, to use only those products that will not overload the stomach in the evening.
- Many people love sharp spices.But to lose weight, you will need to minimize their use.This also applies to spices as well as sauces.They are all provocateurs of brutal appetite.
- The food should be chewed thoroughly.It should not be in a hurry.The thing is, the body, twenty minutes after the start of the meal, feels complete saturation, no matter how eaten during this time.
- Large food plates must be replaced with small ones.In this case, even full meals will not cause overeating.
- After devastating the plate to pick up the additive - taboo.Otherwise, it will not be possible to control the size of the part.
- When a feeling of saturation occurs and the plate is not yet empty, you should not eat everything that remains in it.
- If you were eager to eat in the evening before you go to bed, it would be appropriate to drink a glass of kefir - slowly.
- I sleep best to go to bed at ten in the evening.Later, especially at night, the body is half.The same thing happens with the psyche.There is currently the danger of stopping yourself from controlling yourself, which can lead to the search for the refrigerator and eat everything in a row.
- Sleep must be complete -optimally eight -hours.As a result of bad sleep, quite often people earn extra pounds.
- You have to move more, to exercise.It is useful to do tourism at least an hour a day.If the weather allows, you can go to one or more stops earlier, so the distance that remains at work or the store is on foot.
Thanks to these simple tips, anyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive energy systems, but quite often different diseases occur due to malnutrition.